New Year’s resolutions are good to have if you’re looking for self-care and self-improvement. But are they beneficial to your health?
Find out the calories in 10 favourite Chinese New Year goodies, and how much exercise you need to burn them off.
How effective is the ketogenic diet? Is it suitable for everyone and is it right for you?
Here are 10 food choices to help lower the risk of liver failure.
Most people find it easy to take the first steps to eat healthy but struggle to keep it up throughout the year. Here are 6 dietitian tips for a sustainable healthy lifestyle.
Dr Desmond Wai explains fasting and its effectiveness for detox, weight loss and other health conditions.
Many people feel guilty for eating too much, or even dread stepping on the scales after the holidays. But occasional overeating is unlikely to have a long-term impact on your health – and here’s why.
You have heard time and again that eating whole grains is the healthy way to go. But why? Dietitians tell us how exactly whole grains are beneficial for our health.
Here is a dietitian's guide to the best and worst foods to include in your daily diabetes-fighting diet.
Fat-free or gluten-free food does not necessarily mean low in calories. Here are 8 foods you didn't think were calorie-dense.
We have been told one too many times that being overweight or obese is bad, but did you know the extent of damage obesity has on your health?
If you’re looking to lose weight and keep fit, you might have heard of the fat burning zone theory. But what is the assumption behind this theory, and is it valid?
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