Dreading the inevitable first day back at work? Set yourself up for a well-rested return with these 5 tips.
Not all play needs to be focused around education. During the holidays, playing just for fun can have its own health benefits for your child. Here are some of them.
Heading off on holiday? Whether you plan to lie on the beach or explore a new city, prepare for any eventuality with our packing list.
Giving yourself a good scare is lined with a number of health benefits, but too much can also be detrimental to your body.
Managing parental exam stress can help our children to perform better. Check out these 10 tips to keep your family sane during this exam period.
In the spirit of Halloween and sugary treats, we look at how you can trick your brain into eating healthily to improve your gut health.
Tired? Irritable? Heart racing? Can’t sleep? Feel sick? You could be stressed…
Always forgetting things, like your colleagues’ names, your best friend’s birthday or where you left your house keys? Combat forgetfulness with our list of 5 things that help and hurt your memory.
Evidence shows that stress is a risk factor for heart disease, but how exactly does stress affect your heart?
When it comes to discussing more personal issues with doctors, it’s tempting to hide certain details. Yet, by doing so, you may be putting your health at risk.
Although exams may be a stressful period for everyone at home, it doesn’t have to take a toll on your child’s health. Here are 6 ways to make sure your child is in their best condition for the exams.
The age-old adage – laughter is the best medicine – may not be accurate after all. Dr Julian Tan explains happy heart syndrome.
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