Sports medicine is often thought to be only for athletes. But could it be beneficial for you?
Not all play needs to be focused around education. During the holidays, playing just for fun can have its own health benefits for your child. Here are some of them.
Can you tell if it is an acute or chronic injury? Learn how to distinguish between the 2 kinds, so you know how to get them treated.
9 healthy activities that you can do as a family to strengthen family ties, kill boredom and improve your overall health at the same time.
Heart rate zones let you see how hard you’re exercising and help you achieve your fitness goals.
Gym goers new to spin classes and CrossFit, even those who may be super fit, can be at risk of rhabdomyolysis due to over-exertion from exercise.
We delve deeper into how and why joint replacement surgery is an effective solution for severe joint pain.
Hip arthritis causes pain and stiffness, making it hard to do everyday activities like walking and bending over. Learn about its symptoms and causes, as well as treatment options.
Shoulder pain should never be ignored. Whether you only need rest and recovery or proper treatment from an orthopaedic specialist, read on to learn more.
Experiencing pain, numbness, tingling or weakness in your arms or legs, and even pain in your neck or lower back? You may have a herniated disc.
An active lifestyle has its benefits to your health, but injuries can be a literal pain to deal with. Here’s what you should know.
Due to the demands of dancing, it is no surprise that more than half of the injuries dancers sustain are to the foot and ankle.
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