A good night's sleep is especially important for a child's healthy development. Here are 7 tips to adjust your child back to a school-friendly sleep schedule after the holidays.
Not all play needs to be focused around education. During the holidays, playing just for fun can have its own health benefits for your child. Here are some of them.
Think heart attack symptoms are obvious to spot? Here are 5 things you never knew about heart disease, heart attacks and high blood pressure.
Heart attack symptoms might not show up until it’s too late, so make sure that you look for the signs of a heart attack to prepare yourself against them.
Watch out for these habits among teenagers that may increase their risk of developing heart disease.
Is your favourite hawker food actually bad for you? Read on to find out.
Metabolic surgery is shown to cure metabolic diseases such as type 2 diabetes.
True or false? We break down 8 common myths surrounding women’s health.
Dr Desmond Wai explains fasting and its effectiveness for detox, weight loss and other health conditions.
Fat-free or gluten-free food does not necessarily mean low in calories. Here are 8 foods you didn't think were calorie-dense.
We have been told one too many times that being overweight or obese is bad, but did you know the extent of damage obesity has on your health?
Being overweight increases your risk of heart attack by 3 times.
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