A good night's sleep is especially important for a child's healthy development. Here are 7 tips to adjust your child back to a school-friendly sleep schedule after the holidays.
Not all play needs to be focused around education. During the holidays, playing just for fun can have its own health benefits for your child. Here are some of them.
Energy bars, sports drinks and protein shakes – these are popular energy and protein-boosting products for many who are into fitness. But there are some ingredients you should be mindful of.
Wong Hui Mei, senior dietitian at Gleneagles Hospital, details how a dietitian helps patients prepare their bodies for bariatric and metabolic surgery.
Feeling breathless despite not doing anything strenuous? You might be suffering from dyspnea.
Gaining weight during your pregnancy is a positive sign. But too much weight gain can put your pregnancy at risk.
Mala Xiang Guo – a food fad that many of us know and love. However, overindulgence can be bad for health in the long run – read on to find out why.
Instant noodles are popular all over the world for their convenience, but they're also notoriously unhealthy. Read about the long-term effects and associated health risks of consuming instant noodles.
A sedentary lifestyle can negatively impact your health. But these simple stretches can help.
Bariatric surgery may be right for you if you are morbidly obese or if you suffer from a metabolic disease such as type 2 diabetes. Find out more.
Is your favourite hawker food actually bad for you? Read on to find out.
Metabolic surgery is shown to cure metabolic diseases such as type 2 diabetes.
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