A good night's sleep is especially important for a child's healthy development. Here are 7 tips to adjust your child back to a school-friendly sleep schedule after the holidays.
Not all play needs to be focused around education. During the holidays, playing just for fun can have its own health benefits for your child. Here are some of them.
Think heart attack symptoms are obvious to spot? Here are 5 things you never knew about heart disease, heart attacks and high blood pressure.
Heart attack symptoms might not show up until it’s too late, so make sure that you look for the signs of a heart attack to prepare yourself against them.
Watch out for these habits among teenagers that may increase their risk of developing heart disease.
A sedentary lifestyle can negatively impact your health. But these simple stretches can help.
Bariatric surgery may be right for you if you are morbidly obese or if you suffer from a metabolic disease such as type 2 diabetes. Find out more.
Is your favourite hawker food actually bad for you? Read on to find out.
Metabolic surgery is shown to cure metabolic diseases such as type 2 diabetes.
True or false? We break down 8 common myths surrounding women’s health.
Dr Desmond Wai explains fasting and its effectiveness for detox, weight loss and other health conditions.
Fat-free or gluten-free food does not necessarily mean low in calories. Here are 8 foods you didn't think were calorie-dense.
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