The pandemic-induced new normal has changed the way we live. Here’s why it might be making us feel more tired.
If you are self-isolating, it is important to look after your mental and physical health. Here’re some tips to help you manage your well-being during quarantine.
With the spread of the COVID-19 pandemic, it is normal to feel stressed. Here are some ways you can manage stress effectively.
Giving yourself a good scare is lined with a number of health benefits, but too much can also be detrimental to your body.
Managing parental exam stress can help our children to perform better. Check out these 10 tips to keep your family sane during this exam period.
Losing a loved one can take a toll on one’s health. However, there are ways to cope with the grieving process without impacting your physical and emotional well-being.
Can frequent headaches be a sign of something serious? Here's what you need to know.
The months following a baby’s birth can be challenging. Here are some simple ways fathers can play an active part in supporting new mothers.
A miscarriage is a difficult loss for couples. Physical and emotional preparations are important when trying for a baby after a miscarriage.
IBS can be triggered by both physical factors and psychological stress. Find out if you have this chronic disorder and how to manage it.
Those with mental health disorders may find it difficult to cope with the COVID-19 outbreak. Learn how to take care of your mental health during these trying times.
In this article, find out if 8 cups of water is really enough for your body and how you can include more water (if necessary) in your daily diet.
There are no articles in this category based on your chosen profile. Please select another category or Redo your profile to see more articles.
Receive health tips, wellness articles, and medical advice from our specialists, dietitians and physiotherapists directly in your inbox.
You will be brought to a subscription page upon clicking.
