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5 Science-Backed Reasons You Should Let Your Child Play More

Not all play needs to be focused around education. During the holidays, playing just for fun can have its own health benefits for your child. Here are some of them.
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What is Causing Your Chest Pain?

Is your chest pain a heart problem? Find out what is causing your chest pain, and how to tell when it's serious.
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Can Fear Actually Be Healthy? 5 Health Effects of Halloween Horrors

Giving yourself a good scare is lined with a number of health benefits, but too much can also be detrimental to your body.
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9 Healthy Family Activities for the Holidays

9 healthy activities that you can do as a family to strengthen family ties, kill boredom and improve your overall health at the same time.
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8 Foods to Keep Your Heart Strong

Making the right food choices can help to maintain a healthy heart. By implementing a few simple changes you can ensure that you’re getting the best nutrition possible to keep your heart strong.
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Why is My Heart Beating so Fast?

Heart rates can vary from person to person, but what’s considered normal? And when does a heart rate become dangerous?
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Do You Know Your Heart Rate Zones?

Heart rate zones let you see how hard you’re exercising and help you achieve your fitness goals.
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Is the Keto Diet Bad for Your Heart?

The keto diet continues to be one of the most popular weight loss diets. But is it heart-friendly and is it sustainable?
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Avoiding Open-Heart Surgery for Mitral Valve Regurgitation

Symptoms like shortness of breath, palpitations and fatigue could point towards mitral valve regurgitation. MitraClip can be performed to treat this condition without the need for open-heart surgery.
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A (Healthy) Guide to CNY Feasting

Many of us love Chinese New Year feasts, but getting carried away with indulgences can increase the risk of digestion issues, and, if made habit, pose other health problems. Here’s a guide to enjoying festive indulgences, as healthily as possible.
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High Blood Pressure: Is Your Heart at Risk?

High blood pressure and heart diseases are closely interlinked, yet many of us are unaware of this fact. But we should be, as their prevalence is much more common than we think.
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Correcting Heart Arrhythmia with Minimally Invasive Surgery

Your heart rhythm is usually determined by coordinated electrical activation, but when electrical signals that coordinate that rhythm are not working correctly, your heartbeat can take on an irregular/abnormal pattern.

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