If you tripped on a pavement or pulled something during a workout, you might be tempted to brush it off as a mild injury. Here’s why you shouldn’t ignore that ache and what you should do instead.
Exercising when you’re injured sounds counterproductive. Here’s what an orthopaedic surgeon would recommend when you’re waiting to recover.
Dr Kannan Kaliyaperumal, orthopaedic surgeon, talks about foot problems that wearing high heels may lead to.
It’s easy to dismiss a foot or ankle condition as ‘no big deal’. But, if left untreated, they can cause chronic pain. Read on to find out more about everything from bunions to flat feet.
It may be tempting to push on and ignore that ache, but any form of pain should not be taken lightly. Here's how 10 injuries you sustain now can have a long-term effect on your life.
Learn how long it would take before you can return to your usual activity after an injury, and how you can speed up the healing process.
The harm you may have caused to your body won’t always be visible from the outside – but ignoring that niggling pain could worsen the damage. Dr Andrew Dutton explains why.
Here’s one for the athletes: ever wondered if too much exercise is bad for you? The truth is, too much and too fast can be counterproductive for your next game.
As with any vigorous contact sport, playing soccer puts you at risk of various injuries. Here’s a list of the 10 most common soccer-related injuries.
While the occasional sports injury may not seem like a big deal now, they may actually be causing gradual and silent damage to your body. Brushing them aside could put you at risk of more severe conditions in the future.
Here are 5 common sports injuries you might run into and the average time it takes to recover from each one.
Dr Lim Mui Hong explains the statistics on sports injuries, the most common sports injuries and how best to minimise your risk.
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