If you tripped on a pavement or pulled something during a workout, you might be tempted to brush it off as a mild injury. Here’s why you shouldn’t ignore that ache and what you should do instead.
Heel pain not only limits your everyday activities, but may also point to an orthopaedic condition. Find out which are the common conditions that may cause heel pain and what are the symptoms to look out for.
Long-term instability of the ankle can lead to bothersome symptoms and impair your quality of life. Find out when surgery is needed to treat this condition.
An active lifestyle has its benefits to your health, but injuries can be a literal pain to deal with. Here’s what you should know.
Due to the demands of dancing, it is no surprise that more than half of the injuries dancers sustain are to the foot and ankle.
Thinking of deferring orthopaedic treatment due to COVID-19? Find out how to manage your condition in the meantime, and when you should seek immediate medical attention.
Working from home has limited the majority of Singaporeans to doing home workouts. These tips can help you be more aware of how to avoid injuries while exercising at home.
Does your child’s walk and movement seem uncomfortable or unusual? Here are 4 orthopaedic conditions in children to be aware of.
A sedentary lifestyle can negatively impact your health. But these simple stretches can help.
Bunions range in severity from annoying to unbearable. Minimally invasive surgery might be the answer to your pain.
37.3 million falls severe enough to require medical attention occur every year. If your family member falls, what should you do?
High heels may look good but did you know they could also permanently damage your health?
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