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6 Nutritional Benefits of Durian

Durian may be an acquired taste, but did you know that it is actually a very nutritious fruit?
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Why is High Cholesterol Bad for You?

What is considered a high cholesterol level and can you lower it before it becomes a problem?
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7 Common Chronic Diseases You Need To Get Screened For

Dr Edwin Chng, general practitioner, tells us about 7 common chronic conditions and how to avoid them with regular screening.
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Is the Keto Diet Bad for Your Heart?

The keto diet continues to be one of the most popular weight loss diets. But is it heart-friendly and is it sustainable?
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A (Healthy) Guide to CNY Feasting

Many of us love Chinese New Year feasts, but getting carried away with indulgences can increase the risk of digestion issues, and, if made habit, pose other health problems. Here’s a guide to enjoying festive indulgences, as healthily as possible.
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How Bad are Instant Noodles for Your Health?

Instant noodles are popular all over the world for their convenience, but they're also notoriously unhealthy. Read about the long-term effects and associated health risks of consuming instant noodles.
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Make Healthy Food Choices at the Hawker Centre

Is your favourite hawker food actually bad for you? Read on to find out.
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The Ultimate List of Common Medical Conditions

Is your doctor using words you don’t understand? We decipher common but sometimes confusing medical jargon.
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Heart Health for Women

Here are the answers to questions you may have about women's heart health!
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5 Heart-Healthy Diet Tips

As heart disease could lead to a heart attack or stroke, it is important to make healthy lifestyle changes sooner rather than later. Here are 5 eating tips for a healthier heart.
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Will a Holiday Binge Ruin Your Healthy Diet?

Many people feel guilty for eating too much, or even dread stepping on the scales after the holidays. But occasional overeating is unlikely to have a long-term impact on your health – and here’s why.
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The Relationship Between Obesity, Diabetes and the Heart

We have been told one too many times that being overweight or obese is bad, but did you know the extent of damage obesity has on your health?

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