Not all play needs to be focused around education. During the holidays, playing just for fun can have its own health benefits for your child. Here are some of them.
In the spirit of Halloween and sugary treats, we look at how you can trick your brain into eating healthily to improve your gut health.
Tired? Irritable? Heart racing? Can’t sleep? Feel sick? You could be stressed…
Always forgetting things, like your colleagues’ names, your best friend’s birthday or where you left your house keys? Combat forgetfulness with our list of 5 things that help and hurt your memory.
More and more people are starting to develop dementia earlier in life. Doing these 6 things may help reduce your risk of dementia.
Although exams may be a stressful period for everyone at home, it doesn’t have to take a toll on your child’s health. Here are 6 ways to make sure your child is in their best condition for the exams.
With ageing comes changes to your body, mind and health – but optimising your health and happiness in your later years may be as simple as adopting these 7 habits.
Most strokes are preventable. Dr Michael Lim, cardiologist, talks about the importance of prevention and what you should do.
Memory loss may be a normal part of ageing, but it may also be caused by dementia or treatable brain conditions. Getting the right diagnosis and care is important.
Every minute counts when it comes to recovering from a stroke. Recognise the warning signs and know what to do when you see them.
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