Sports medicine is often thought to be only for athletes. But could it be beneficial for you?
Not all play needs to be focused around education. During the holidays, playing just for fun can have its own health benefits for your child. Here are some of them.
Can you tell if it is an acute or chronic injury? Learn how to distinguish between the 2 kinds, so you know how to get them treated.
9 healthy activities that you can do as a family to strengthen family ties, kill boredom and improve your overall health at the same time.
If you play contact sports, it’s common to injure your joints. Minimally invasive surgical techniques are now more prevalently used to treat elbow and shoulder injuries in athletes.
Sports medicine is traditionally used to treat elite athletes. But could it be beneficial for you?
Before you lace up those trainers for your next marathon or sporting activity, hear from an expert on how to avoid potential injuries.
Establishing a routine that includes regular exercise is important to ensure your child's growth and development stays on track.
Above 40 and still killin’ it in Zumba and racquet sports? Here’s what you need to know to stave off injury on the dance floor and court.
Exercising when you’re injured sounds counterproductive. Here’s what an orthopaedic surgeon would recommend when you’re waiting to recover.
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