If you’re having frequent backaches, your posture and sedentary lifestyle may be some of the reasons. Here are 6 exercises that can provide you with some much-needed relief.
Have your work-from-home arrangements been giving you an aching neck and back, or pain in your elbow, wrist or fingers? Learn how you can relieve these pains.
If you are self-isolating, it is important to look after your mental and physical health. Here’re some tips to help you manage your well-being during quarantine.
Fall-proof your home and reduce the risk of fractures among the elderly.
Why does scarring happen and can they be removed? Learn how you can minimise scars.
Did you know that asthma can be managed effectively with the right care? Read on to understand the various asthma medicines and the correct way to use them.
The months following a baby’s birth can be challenging. Here are some simple ways fathers can play an active part in supporting new mothers.
Your body needs extra care and nutrition after kidney transplant. You may have to make changes to your diet to meet your specific needs and tolerances.
Gout used to be known as ‘rich man’s disease’ because it stemmed from having a diet full of food that only the rich could afford.
Backaches and neck pain are common injuries occurring as more people start working from home. Find out more about these and how to prevent them.
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