Are you consuming too much sugar? Processed sugar is undisputedly a main cause of weight gain and other health conditions such as heart diseases. What is less talked about is the detrimental effect of sugar on our intestines and our gut health.
Gaining weight during your pregnancy is a positive sign. But too much weight gain can put your pregnancy at risk.
Alcohol. It’s been linked to various health benefits, but over-drinking can take a toll on our bodies, sometimes even resulting in severe health issues.
Mala Xiang Guo – a food fad that many of us know and love. However, overindulgence can be bad for health in the long run – read on to find out why.
Your body needs extra care and nutrition after kidney transplant. You may have to make changes to your diet to meet your specific needs and tolerances.
As you grow older, digestive issues may creep up and impact your eating habits.
The keto diet continues to be one of the most popular weight loss diets. But is it heart-friendly and is it sustainable?
Childhood allergies are commonly heard of but it’s possible to develop food allergies during adulthood. The cause isn’t clear but it could be gut related.
Here is another 10 simple ways to strengthen your health.
Many of us love Chinese New Year feasts, but getting carried away with indulgences can increase the risk of digestion issues, and, if made habit, pose other health problems. Here’s a guide to enjoying festive indulgences, as healthily as possible.
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