Is bouldering on your list of activities to try out this year? Get to know more about this sport and how you can enjoy it safely.
As we grapple with the hustle and bustle of daily life, don’t forget to make time for yourself. Here are some common misses affecting our sleep, mental health, moods, as well as quality of physical activity.
Highly active and fit individuals are not completely safe from heart conditions. Here’s why heart problems are seemingly common in fit people, and what you can do to reduce your risk.
Tendinitis, tennis elbow, golfer’s elbow and frozen shoulder – these are some of the most common joint conditions that affect the upper body.
Walking is good for your health, but did you know that there’s a proper way to do it?
Energy bars, sports drinks and protein shakes – these are popular energy and protein-boosting products for many who are into fitness. But there are some ingredients you should be mindful of.
Heel pain, ankle sprains and arthritis of the knee are some painful, yet common, orthopaedic conditions seen by doctors.
We’re spending more time outdoors and getting more involved in sports, but they do come along with risks. Discover how you can minimise injuries without compromising fun.
Exercising after pregnancy can help you get back into shape. But when is the right time to start?
If you’re having frequent backaches, your posture and sedentary lifestyle may be some of the reasons. Here are 6 exercises that can provide you with some much-needed relief.
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