If you tripped on a pavement or pulled something during a workout, you might be tempted to brush it off as a mild injury. Here’s why you shouldn’t ignore that ache and what you should do instead.
A sedentary lifestyle can negatively impact your health. But these simple stretches can help.
While keeping active is healthy, Dr Andrew Dutton cautions against overdoing it and explains how to deal with exercise-related overuse injuries.
Learn more about preventing arthritis in your knees and how to manage the condition.
Bunions range in severity from annoying to unbearable. Minimally invasive surgery might be the answer to your pain.
Can cracking your knuckles cause osteoarthritis (OS)? Can running worsen OS? Discover the truth here.
High heels may look good but did you know they could also permanently damage your health?
E-scooters are on the rise in Singapore, and so are scooter-related accidents. Here’s what riders and pedestrians should know about e-scooter use and dealing with injuries.
Exercising when you’re injured sounds counterproductive. Here’s what an orthopaedic surgeon would recommend when you’re waiting to recover.
An orthopaedic surgeon shares tips on how to avoid and manage sports injuries while on vacation.
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